Jozsef Kontor 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
58
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
December 13, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 129 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 121 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 129 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 131 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 133 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 134 |
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Workout Graph
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