Jozsef Kontor 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 127 |
November 23, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 22 | 137 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 21 | 128 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 136 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 139 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 138 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 147 |
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Workout Graph
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