Jozsef Kontor 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
November 01, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 22 | 137 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 125 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | 132 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 136 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | 143 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 151 |
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Workout Graph
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