Jozsef Kontor 6x500m/2:00r row
3,000
Meters
11:09.9
Time
1:51.6
Pace
215
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 110 |
May 22, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r105 |
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Workout Graph
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