Jozsef Kontor 5x3:00/1:00r row
3,754
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 107 |
April 04, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 29 | 145 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 138 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 146 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 34 | 150 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 147 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | 146 |
| r75 |
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Workout Graph
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