Jozsef Kontor 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
59
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
December 19, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 129 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 118 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 126 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 132 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 134 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 137 |
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Workout Graph
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