Jozsef Kontor 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
123
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 120 |
November 07, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 21 | 133 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 113 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 146 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 150 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 128 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 129 |
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Workout Graph
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