Jozsef Kontor 8x500m/2:00r row
4,000
Meters
15:55.8
Time
1:59.4
Pace
264
Calories
153
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 31:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 103 |
September 26, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 30 | 153 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 114 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 158 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 152 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | 150 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 150 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 170 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 180 |
| r194 |
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Workout Graph
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