Jozsef Kontor 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
127
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 116 |
September 04, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 18 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 18 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 17 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 17 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 18 |
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Workout Graph
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