Jozsef Kontor 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
August 21, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 20 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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