Jozsef Kontor 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
60
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 120 |
July 30, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 26 | 125 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 23 | 110 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 26 | 120 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 25 | 125 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 29 | 133 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 30 | 141 |
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Workout Graph
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