Jozsef Kontor 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
58
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 126 |
July 30, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 104 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 116 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 122 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 121 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 122 |
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Workout Graph
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