Jozsef Kontor 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
356
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 146 |
July 30, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 21 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 |
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Workout Graph
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