Jozsef Kontor 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 107 |
July 29, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 | 130 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 123 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 129 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 131 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 132 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 135 |
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Workout Graph
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