Jozsef Kontor 7x100m/1:10r row
700
Meters
2:16.0
Time
1:37.1
Pace
56
Calories
133
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,139 |
| Overall Time | 10:26.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 47 |
| Stroke Count | 153 |
| Drag Factor | 108 |
July 29, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 700 | 1:37.1 | 382 | 1614 | 47 | 133 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 49 | 100 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | 132 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | 138 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | 139 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 49 | 142 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 49 | 141 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 52 | 143 |
| r439 |
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Workout Graph
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