Jozsef Kontor 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 117 |
July 01, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 21 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 22 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 22 |
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Workout Graph
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