Jozsef Kontor v922m/5:00r...3 row
2,746
Meters
11:00.0
Time
2:00.1
Pace
181
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 26:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 96 |
June 25, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,746 | 2:00.1 | 202 | 994 | 30 | |
| 3:38.1 | 922 | 1:58.2 | 212 | 1028 | 32 | |
| r: 5:00 | 36 | |||||
| 3:39.9 | 918 | 1:59.7 | 204 | 1001 | 30 | |
| r: 5:00 | 96 | |||||
| 3:42.0 | 906 | 2:02.5 | 190 | 955 | 29 | |
| r: 5:00 | 12 | |||||
| r144 |
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Workout Graph
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