Jozsef Kontor 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
117
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 114 |
June 20, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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