Jozsef Kontor v3:00/2:00r...5 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 99 |
June 17, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 28 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 15 | |||||
| r90 |
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Workout Graph
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