Jozsef Kontor v2000m/3:00r...4 row
5,000
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 33:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 103 |
June 03, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 28 | |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 28 | |
| r: 3:00 | 18 | |||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 26 | |
| r: 3:00 | 14 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | |
| r: 3:00 | 17 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 34 | |
| r: 3:00 | 13 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.