Jozsef Kontor 1x20:00/5:00r row
4,310
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 116 |
May 08, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 24 | |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 24 | |
| r15 |
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Workout Graph
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