Jozsef Kontor 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
May 08, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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