Jozsef Kontor 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 118 |
April 28, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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