Jozsef Kontor 5x200m/1:00r row
1,000
Meters
4:13.8
Time
2:06.9
Pace
63
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 9:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 89 |
April 15, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 24 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 25 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 26 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 29 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 31 | |
| r238 |
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Workout Graph
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