Paul Amick 20:15 row
2,642
Meters
20:15.0
Time
3:49.9
Pace
133
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 133 |
January 20, 2022 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 2,642 | 3:49.9 | 29 | 399 | 19 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 19 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 19 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 20 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 20 |
| 20:15.0 | 33 | 3:47.2 | 30 | 402 | 16 |
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Workout Graph
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