Paul Amick 43:28 row
5,501
Meters
43:28.0
Time
3:57.0
Pace
281
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 131 |
January 10, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.0 | 5,501 | 3:57.0 | 26 | 390 | 19 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 19 |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 19 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 19 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 19 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 20 |
| 30:00.0 | 649 | 3:51.1 | 28 | 397 | 19 |
| 35:00.0 | 639 | 3:54.7 | 27 | 393 | 19 |
| 40:00.0 | 618 | 4:02.7 | 24 | 384 | 19 |
| 43:28.0 | 429 | 4:02.4 | 25 | 384 | 19 |
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Workout Graph
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