Paul Amick 30:04 row
3,810
Meters
30:04.9
Time
3:56.8
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 130 |
January 04, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 3,810 | 3:56.8 | 26 | 390 | 18 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 19 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 19 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 19 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 18 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 19 |
| 30:00.0 | 617 | 4:03.1 | 24 | 383 | 18 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.