Paul Amick 22:59 row
3,004
Meters
22:59.8
Time
3:49.6
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 126 |
January 01, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 3,004 | 3:49.6 | 29 | 399 | 19 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 20 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 20 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 20 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 19 |
| 22:59.8 | 242 | 6:11.4 | 7 | 323 | 15 |
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Workout Graph
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