Paul Amick 16:06 row
2,272
Meters
16:06.6
Time
3:32.7
Pace
112
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 128 |
December 30, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 2,272 | 3:32.7 | 36 | 425 | 20 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 20 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 21 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 21 |
| 16:06.6 | 133 | 4:10.3 | 22 | 376 | 20 |
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Workout Graph
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