Paul Amick 13:59 row
1,576
Meters
13:59.3
Time
4:26.2
Pace
83
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 217 |
| Drag Factor | 126 |
December 26, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.3 | 1,576 | 4:26.2 | 19 | 363 | 15 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 15 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 16 |
| 13:59.3 | 471 | 4:14.0 | 21 | 373 | 16 |
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Workout Graph
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