Justin Kirkbride 10000m row
10,000
Meters
43:43.5
Time
2:11.1
Pace
610
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
March 18, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.5 | 10,000 | 2:11.1 | 155 | 833 | 23 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 22 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 24 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 857 | 24 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 842 | 24 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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