Justin Kirkbride 7500m row
7,500
Meters
32:43.0
Time
2:10.8
Pace
455
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 110 |
March 11, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.0 | 7,500 | 2:10.8 | 156 | 837 | 24 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 24 |
| 6:32.2 | 3,000 | 2:10.7 | 157 | 839 | 25 |
| 6:32.1 | 4,500 | 2:10.7 | 157 | 839 | 25 |
| 6:33.5 | 6,000 | 2:11.1 | 155 | 833 | 25 |
| 6:27.7 | 7,500 | 2:09.2 | 162 | 858 | 25 |
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Workout Graph
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