Justin Kirkbride 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
310
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 111 |
March 10, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 23 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 18 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 25 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 25 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 25 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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