Justin Kirkbride 10000m row
10,000
Meters
43:57.3
Time
2:11.8
Pace
609
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 114 |
February 11, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.3 | 10,000 | 2:11.8 | 153 | 825 | 23 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 23 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 24 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 23 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 822 | 24 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 796 | 23 |
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Workout Graph
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