Justin Kirkbride 5572m row
5,572
Meters
24:38.6
Time
2:12.6
Pace
335
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 111 |
January 30, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.6 | 5,572 | 2:12.6 | 150 | 815 | 24 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 24 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 829 | 24 |
| 6:59.4 | 5,572 | 2:13.3 | 147 | 807 | 24 |
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Workout Graph
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