Justin Kirkbride 10000m row
10,000
Meters
46:05.8
Time
2:18.2
Pace
592
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
January 29, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.8 | 10,000 | 2:18.2 | 132 | 755 | 23 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 24 |
| 10:13.0 | 4,000 | 2:33.2 | 97 | 634 | 21 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 24 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 24 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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