Justin Kirkbride 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 114 |
January 27, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 843 | 24 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 24 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 24 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 25 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 807 | 24 |
| 8:26.0 | 10,000 | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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