Justin Kirkbride 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 111 |
January 23, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 792 | 24 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 25 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 25 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 792 | 25 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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