Justin Kirkbride 10000m row
10,000
Meters
45:12.4
Time
2:15.6
Pace
593
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 114 |
January 22, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 10,000 | 2:15.6 | 140 | 782 | 23 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 23 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 24 |
| 9:21.6 | 6,000 | 2:20.4 | 126 | 735 | 23 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 774 | 25 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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