Justin Kirkbride 22:13 row
5,017
Meters
22:13.2
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 113 |
January 21, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 5,017 | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 22:13.2 | 517 | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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