Justin Kirkbride v2000m/3:00r...3 row
3,500
Meters
13:28.8
Time
1:55.5
Pace
242
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 19:28.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 117 |
May 09, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,500 | 1:55.5 | 227 | 1080 | 25 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 413 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 194 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:00 | 73 | |||||
| r680 |
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Workout Graph
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