Justin Kirkbride 40:00 row
9,609
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 108 |
April 18, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609 | 2:04.8 | 180 | 918 | 26 | 128 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 26 | 121 |
| 16:00.0 | 1,938 | 2:03.8 | 184 | 934 | 27 | 126 |
| 24:00.0 | 1,907 | 2:05.8 | 176 | 904 | 27 | 126 |
| 32:00.0 | 1,888 | 2:07.1 | 170 | 886 | 26 | 130 |
| 40:00.0 | 1,936 | 2:03.9 | 184 | 932 | 27 | 137 |
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Workout Graph
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