Justin Kirkbride 40:00 row
9,548
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 98 |
January 30, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,548 | 2:05.6 | 176 | 906 | 25 | 135 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 25 | 129 |
| 16:00.0 | 1,927 | 2:04.5 | 181 | 923 | 25 | 135 |
| 24:00.0 | 1,907 | 2:05.8 | 176 | 904 | 25 | 134 |
| 32:00.0 | 1,887 | 2:07.1 | 170 | 885 | 26 | 136 |
| 40:00.0 | 1,918 | 2:05.1 | 179 | 914 | 25 | 145 |
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Workout Graph
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