Justin Kirkbride 40:00 row
9,438
Meters
40:00.0
Time
2:07.1
Pace
587
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 96 |
January 27, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,438 | 2:07.1 | 170 | 886 | 26 | 135 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 26 | 132 |
| 16:00.0 | 1,902 | 2:06.1 | 174 | 899 | 26 | 135 |
| 24:00.0 | 1,867 | 2:08.5 | 165 | 867 | 26 | 133 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 861 | 26 | 133 |
| 40:00.0 | 1,925 | 2:04.6 | 181 | 921 | 27 | 146 |
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Workout Graph
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