Justin Kirkbride 40:00 row
9,427
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 98 |
January 25, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,427 | 2:07.2 | 170 | 883 | 26 | 139 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 26 | 133 |
| 16:00.0 | 1,899 | 2:06.3 | 173 | 896 | 26 | 137 |
| 24:00.0 | 1,877 | 2:07.8 | 167 | 876 | 26 | 139 |
| 32:00.0 | 1,848 | 2:09.8 | 160 | 849 | 26 | 139 |
| 40:00.0 | 1,897 | 2:06.5 | 173 | 894 | 26 | 148 |
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Workout Graph
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