Justin Kirkbride 40:00 row
8,928
Meters
40:00.0
Time
2:14.4
Pace
544
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 96 |
January 18, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928 | 2:14.4 | 144 | 796 | 24 | 133 |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 21 | 122 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 851 | 25 | 129 |
| 24:00.0 | 1,862 | 2:08.8 | 163 | 862 | 26 | 137 |
| 32:00.0 | 1,822 | 2:11.7 | 153 | 827 | 26 | 135 |
| 40:00.0 | 1,839 | 2:10.5 | 157 | 841 | 26 | 145 |
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Workout Graph
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