Justin Kirkbride 40:00 row
9,213
Meters
40:00.0
Time
2:10.2
Pace
560
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 96 |
January 17, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,213 | 2:10.2 | 158 | 845 | 25 | 139 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 25 | 131 |
| 16:00.0 | 1,858 | 2:09.1 | 162 | 858 | 26 | 137 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 824 | 25 | 137 |
| 32:00.0 | 1,810 | 2:12.5 | 150 | 816 | 25 | 141 |
| 40:00.0 | 1,858 | 2:09.1 | 162 | 858 | 26 | 150 |
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Workout Graph
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