Justin Kirkbride 40:00 row
9,123
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 94 |
January 16, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,123 | 2:11.5 | 154 | 829 | 25 | 141 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | 135 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 843 | 26 | 141 |
| 24:00.0 | 1,797 | 2:13.5 | 147 | 805 | 25 | 138 |
| 32:00.0 | 1,780 | 2:14.8 | 143 | 791 | 25 | 140 |
| 40:00.0 | 1,833 | 2:10.9 | 156 | 836 | 26 | 151 |
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Workout Graph
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