Justin Kirkbride 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 104 |
January 11, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 25 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 25 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 25 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 26 |
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