Justin Kirkbride 40:09 row
9,030
Meters
40:09.8
Time
2:13.4
Pace
535
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 92 |
August 31, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 9,030 | 2:13.4 | 147 | 807 | 24 | 123 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 120 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 124 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 127 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 122 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 122 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 123 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 124 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 125 |
| 40:09.8 | 32 | 2:33.1 | 97 | 635 | 12 | 124 |
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Workout Graph
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